This week our focus is on reconnecting with nature. For many of us, modern living means our lives are increasingly spent indoors. And it’s easy to forget that our bodies (and minds) are a part of the natural world. This week’s expert is Ian Banyard, a natural mindfulness guide and wellbeing author based in the beautiful Cotswolds, England. Ian will introduce you to some gentle nature connection exercises designed to heal the body, relax the mind and lift the spirit. There’s no need to find anywhere special to do these sessions – Ian will teach you to find pieces of nature wherever you are.