In this episode of 'Don't Hold Back', host Nozibele Qamngana-Mayaba talks with South African artist Seth Pimentel about his journey with mental health and art. Seth shares his experiences with Bipolar, which involved being misdiagnosed and taking the wrong medication in his early twenties. Seth says that art gave him a powerful outlet to express his true feelings when he felt like isolating himself. Seth also talks about the importance of dialogue about mental health among men, emphasising that it is not a sign of weakness or lack of masculinity. He underscores the importance of seeking professional help when needed. Towards the end, Seth mentions his dream project of creating an Air Max 1 with Nike and shares a personal backstory involving a favourite South African chocolate snack. 00:02 Introduction and welcome 00:57 Addressing Mental Health Issues 01:50 Seth's Journey with Mental Health 04:52 The Role of Art in Seth's Life 05:30 Turning Passion into a Career 06:23 The Impact of Social Media on Art Careers 07:48 Advice for Aspiring Artists 12:07 Rapid Fire Questions with Seth 13:56 Addressing Men's Mental Health 17:26 Seth's Dream Project and Closing Comments.