Did you know that former Miss South Africa Shudufhadzo ‘Shudu’ Musida only entered the competition to fulfill a promise to a friend? For our season two finale, host Nozibele Qamngana-Mayaba talks to Shudu about how getting a grip on her mental health literally helped her achieve her potential. We also find out how experiences in Shudu's upbringing convinced her that raising awareness for mental health in South Africa has been life-changing - not just for her, but also for her peers. 00:00 Introduction and Highlights 01:02 Welcome to the Podcast 01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida 02:56 Mental Health Advocacy 04:57 Personal Journey with Anxiety 09:42 Challenges in Black Communities 15:13 Practical Mental Health Tips 23:48 Fun and Games 27:48 Transition to Miss South Africa 31:32 The Importance of Boundaries 39:06 Closing Remarks and Gratitude #dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida