From figuring out why she had several failed attempts at fat loss to realising that if she wanted to succeed, Mandy Meyer knew she would have to make sustainable, healthy changes instead of fixating on the next best fad diet. In this episode, Mandy talks about how she went from ditching diets and restrictive fads to creating a healthier lifestyle. 00:00 Introduction 00:52 Looking back on past weight loss attempts 04:36 The breakthrough 06:31 Shifting your mindset 10:10 Building consistency with small, sustainable habits 13:28 Finding joy in the journey and noticing real results 14:35 Wrap-up: focusing on health and staying consistent