Ever felt your heart race before an important event? Or found yourself struggling to breathe when stress takes over? Anxiety doesn’t just live in the mind—it can manifest throughout the entire body, sometimes in ways we don’t even recognise. From stomach aches to chronic fatigue, physical symptoms can make anxiety even harder to manage. Understanding these signs is the first step in learning how to address them. But why does anxiety affect the body so intensely, and what can be done to ease these physical burdens?