In this week's episode, 'DrD' and Clinical Psychologist Hayden Knibbs - who specialises in trauma therapy - unpack what trauma is and how to support those affected by a trauma. Trauma occurs when we experience a threatening event or period of time, outside of our expectations of reality. In this podcast, we look at: • What are the psychological and behavioural symptoms of trauma? • How should we understand and deal with trauma? • Is professional treatment always necessary? • How long do the effects of trauma last without intervention? • What is post-traumatic stress disorder and are there ways of preventing it? • Do we have to re-confront the traumatic event in order to process it? • Is it possible to find meaning and to recognise your own coping resources? Everyone has experienced trauma to some degree. We are living though through a traumatic time in history. *This episode was recorded before the national lockdown.